What is eft?

I witness a lot of people shake their heads when I ask them if they have tried EFT.  I get more recognition when I ask if they have ever used tapping.  I am embarking on a new journey to become an EFT practitioner.  It is a fantastic alternative to traditional western medicine for symptoms of pain, fatigue, anxiety and PTSD.  EFT stands for Emotional Freedom Technique.  It involves tapping on your body's meridians (energy pathways... think acupuncture without needles) along with guided, customized mantras to help you clear out negative emotions.  This clearing allows you to make better choices that align with your current situation rather than being held captive by old beliefs and experiences that no longer serve you.  I created a little Doodle video to help explain more. 
​If you are interested in more information, or would like to schedule a one-on-one session, click the Schedule Appointment button to get on my calendar!  See you soon!

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